No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chicken Tonight Simmer Sauce Honey & Mustard 485g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 485g jar offers a sweet-tangy sauce with a smooth, glossy texture, commonly used to simmer poultry, glaze roasted meats, or serve as a dipping sauce. Customer reviews frequently cite convenience and reliable flavor, with occasional notes about sweetness and consistency. Some reviews mention thinness; others praise ease of use.

Ingredients

Water, Vegetables (Carrot (10%), Onion (9%), (Fresh And Reconstituted)), Sunflower Oil, Sugar, Mustard (3%) (Contains Acetic Acid)), Cream (2%), White Wine (2%), Honey (2%), Thickener (1422), Egg Yolk, Salt, Flavour, (Contains Milk, Soy, Fish Stabiliser (Xanthan Gum), Lemon Juice Concentrate, Parsley (Reconstituted), Yeast Extract, Colour (Carotene) (Contains Soy), Acid (270, 296, 334), Garlic Extract, Flavour Enhancer (627), Spice Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Chicken Tonight Simmer Sauce Honey & Mustard 485g | Spoonful