Is Chicken Tonight Meal Base Golden Honey Mustard Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 485g jar offers a sweet-tangy sauce with a smooth, glossy texture, commonly used to simmer poultry, glaze roasted meats, or serve as a dipping sauce. Customer reviews frequently cite convenience and reliable flavor, with occasional notes about sweetness and consistency. Some reviews mention thinness; others praise ease of use.

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Why it's not low FODMAP

onion powder
onion
natural flavour
honey

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Carrot (9%), Canola Oil , Onion (6%), Mustard (4%), Sugar, Thickeners (1442, Xanthan Gum), Cream (Milk), Honey (2%), White Wine, Egg Yolk , Salt, Yeast Extract, Onion Powder, Lemon Juice Concentrate, Natural Flavour, Spice, Colour (Carotene), Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.