Is CHICKEN TORTELLINI Low FODMAP?

Ingredients

PASTA (DURUM WHEAT FLOUR, EGGS, WATER). FILLING (CHICKEN, RICOTTA CHEESE [WHEY, MILK, CREAM, VINEGAR], SEASONING [WATER, SUNFLOWER OIL, POTATO STARCH, CASEIN, SALT], BREAD CRUMBS [WHEAT FLOUR, YEAST, SALT], WHEY, WATER, PARMESAN CHEESE [PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES], ONIONS, DEHYDRATED POTATOES, 2% OR LESS OF SALT, CHICKEN SEASONING [MALTODEXTRIN, SALT, CHICKEN BROTH, NATURAL FLAVORS, TORULA YEAST, CARAMELIZED SUGAR {SUGAR, WATER}], NATURAL FLAVORS, GARLIC, SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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