Is Chicken Tortilla Soup - 16oz - Good & Gather™ Vegetarian?
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Ingredients
Chicken Stock (Water, Chicken Base [Chicken Broth Powder, Potassium Chloride, Salt, Yeast Extract, Spice Extracts, Sunflower Oil]), Tomatoes, Water, Corn, White Meat Chicken, Onions, Carrots, Tomato Paste, Tortilla Chips (Stone-Ground Corn, Sunflower Oil, Salt), Contains 2% Or Less Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers, Organic Corn Starch, Garlic, Cilantro, Chili Base (Chili Peppers, Dried Onion, Salt, Spices, Paprika, Dried Garlic), Lime Juice, Chives, Sea Salt, Nisin Preparation And Spices.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.