Is Chicken Tortilla Soup, 24 oz Low FODMAP?

Ingredients

chicken stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram), onions, diced tomatoes (tomatoes, tomato juice, salt, citric acid), chicken meat, carrots, corn, tortilla chips (corn flour, expeller pressed sunflower seed oil, expeller pressed safflower seed oil, sea salt), ground tomatoes (tomatoes, sea salt, citric acid), lime juice concentrate, cilantro, sea salt, expeller pressed sunflower seed oil and/or expeller pressed safflower seed oil, water, garlic, jalapeno peppers, cumin seed, cornstarch, paprika (color and spice), chili powder (red chile powder, cumin, oregano, red pepper, sea salt, garlic powder), oregano, black pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Chicken Tortilla Soup, 24 oz is available at 1 retailer

About this product

Soup · Liquid