Is CHICKEN TORTILLA SOUP, CHICKEN TORTILLA Low FODMAP?
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Ingredients
WATER, COOKED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CHIHUAHUA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, CULTURE), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), ROASTED CORN, ONIONS, TOMATO PASTE, GROUND CORN (CORN, LIME WATER), CARROTS, CONTAINS LESS THAN 2% OF CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN), HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT), JALAPENO PEPPERS, ROASTED POBLANO PEPPERS, ROASTED RED BELL PEPPERS, SOYBEAN OIL, GARLIC, LIME JUICE, CILANTRO, EXTRA VIRGIN OLIVE OIL AND COLD PRESSED LIME OIL BLEND, SPICES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SMOKED PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.