Is CHICKEN TORTILLA SOUP, CHICKEN Low FODMAP?
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Ingredients
WATER, TOMATOES, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CORN & ROASTED CORN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), CONTAINS 2% OR LESS OF: CARROTS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), ROASTED GREEN CHILES, LIME JUICE, JALAPENO PEPPERS, GREEN BELL PEPPERS, GARLIC, CILANTRO, BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR), ORGANIC CANOLA OIL, SALT, GARLIC POWDER, DISTILLED VINEGAR, NISIN PREPARATION AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.