No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN TORTILLA SOUP WITH ROASTED CHILES Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHICKEN STOCK, DICED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), CHICKEN MEAT, CORN, ONIONS, CARROTS, ROASTED POBLANO CHILE PEPPERS, ROASTED GREEN CHILES, RED PEPPERS, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: CORN TORTILLA CHIP (WHOLE GRAIN CORN, WATER, VEGETABLE OIL [COTTONSEED, CORN AND/OR PALM], LIME), WATER, SALT, GREEN ONIONS, JALAPENO PEPPERS, SPICES, GARLIC, SUGAR, MODIFIED FOOD STARCH, CHICKEN FAT, CILANTRO, WHITE CORN MASA, CULTURED DEXTROSE, DEHYDRATED ONIONS, SMOKED PAPRIKA, PAPRIKA, LIME JUICE CONCENTRATE, DEHYDRATED GARLIC, ROSEMARY EXTRACT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Soup · Can

Flavor
SavorySpicySmoky
Texture
Chunky
Commonly used for
SoupLunchMeal Prep
Low FODMAP? CHICKEN TORTILLA SOUP WITH ROASTED CHILES | Spoonful