Is CHICKEN TORTILLA SOUP Vegan?
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Ingredients
CHICKEN BROTH, TOMATOES IN TOMATO JUICE, BLACK BEANS, COOKED WHITE CHICKEN MEAT (WHITE MEAT CHICKEN, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), CORN, ONIONS, FIRE ROASTED GRILLED POBLANO PEPPERS, CONTAINS 2% OR LESS OF CORN STARCH, TOMATO PUREE (TOMATO PASTE, WATER), TORTILLA CHIPS (STONE GROUND CORN MASA, SALT, SAFFLOWER OIL, [TRACE OF LIME, PROCESSING AID]), SUGAR, SALT, DEHYDRATED GUAJILLO PEPPER, MALTODEXTRIN, CILANTRO LIME JUICE CONCENTRATE, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, POTATO FLOUR, GARLIC, CARROT POWDER, FLAVOR, TURMERIC.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.