Is CHICKEN TORTILLA SOUP Vegetarian?
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Ingredients
CHICKEN BROTH, TOMATOES IN TOMATO JUICE, BLACK BEANS, COOKED WHITE CHICKEN MEAT (WHITE MEAT CHICKEN, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), CORN, ONIONS, FIRE ROASTED GRILLED POBLANO PEPPERS, CONTAINS 2% OR LESS OF CORN STARCH, TOMATO PUREE (TOMATO PASTE, WATER), TORTILLA CHIPS (STONE GROUND CORN MASA, SALT, SAFFLOWER OIL, [TRACE OF LIME, PROCESSING AID]), SUGAR, SALT, DEHYDRATED GUAJILLO PEPPER, MALTODEXTRIN, CILANTRO LIME JUICE CONCENTRATE, CANOLA OIL, RED BELL PEPPER POWDER, SPICE, POTATO FLOUR, GARLIC, CARROT POWDER, FLAVOR, TURMERIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.