Is CHICKEN TORTILLA SOUP Vegan?


Ingredients
CHICKEN STOCK, WHITE CHICKEN MEAT, TOMATO PUREE (WATER, TOMATO PASTE), CORN CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE GUM), COOKED BLACK BEANS, CARROTS, ONIONS, RED PEPPERS, CONTAINS 2% OR LESS OF: CHICKEN MEAT, CELERY, SUGAR, ROASTED GREEN CHILES, COOKED WHITE HOMINY, MODIFIED CORNSTARCH, YEAST EXTRACT, SALT, GARLIC, WHITE CORN MASA, SPICE, LIME JUICE CONCENTRATE, CILANTRO, SOY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONIONS, MODIFIED RICE STARCH, SODIUM PHOSPHATE, CHICKEN INCLUDING CHICKEN JUICES, NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, CITRIC ACID, CHICKEN FAT, PAPRIKA, DEHYDRATED CHICKEN, FLAVORING, TURMERIC (FOR COLOR), WHEY, CARAMEL COLOR, SESAME OIL, CANOLA OIL, NISIN PREPARATION, SUNFLOWER OIL, DISODIUM INOSINATE, NATURAL SMOKE FLAVORING.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


