Is Chicken Tortilla Soup Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

chicken bones
natural flavor

chicken bones

Dietitian note

This ingredient comes from animals and may contain mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN FLAVOR BROTH CONCENTRATE (WATER, CHICKEN STOCK, SALT, CHICKEN FAT, NATURAL FLAVOR, VEGETABLE JUICE CONCENTRATE [CELERY, ONION, CARROT], LACTIC ACID, XANTHAN GUM), WHITE MEAT CHICKEN, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM), COOKED BLACK BEANS (WATER, BLACK BEANS), ROASTED SWEET CORN, CORN, ROASTED POBLANO PEPPER, GREEN CHILI PEPPERS, ONIONS, CORN TORTILLA CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER OIL AND/OR SAFFLOWER OIL, SEA SALT), TOMATO PUREE (TOMATO PUREE [WATER, TOMATO PASTE], CITRIC ACID), TOMATO PASTE, CORN FLOUR, SOYBEAN OIL, CORN STARCH, SUGAR, LIME JUICE, CUMIN, CILANTRO, GROUND CORIANDER, LIGHT CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC POWDER), GARLIC, GARLIC POWDER, ONION POWDER, YEAST EXTRACT (YEAST EXTRACT, SALT), TURMERIC, PAPRIKA (FOR FLAVOR AND COLOR), SEA SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.