Is CHICKEN TORTILLA STEW WITH BLACK BEANS, RED PEPPER, AND CORN PRESSURE COOKER MEALS, CHICKEN TORTILLA STEW GERD Friendly?
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Why it's not GERD friendly
- citric acid
- red chili pepper
- dehydrated garlic
- chili powder
- tomato concentrate
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
SAUCE: (WATER, DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), YELLOW TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, OIL BLEND [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER AND/OR COTTON SEED OIL], SEA SALT), ORGANIC WHITE MASA FLOUR, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, NATURAL FLAVORS, TURMERIC), TOMATO CONCENTRATE, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), DEHYDRATED GARLIC, NATURAL CORN CHIP FLAVOR (CANOLA OIL AND NATURAL FLAVORS), SEA SALT, CUMIN, RED CHILI PEPPER), CHICKEN: (BONELESS SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, VINEGAR, SEA SALT), BLACK BEANS, CORN, RED PEPPERS, ONION
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHICKEN TORTILLA STEW WITH BLACK BEANS, RED PEPPER, AND CORN PRESSURE COOKER MEALS, CHICKEN TORTILLA STEW is available at 1 retailer
About this product
Soup · Frozen