Is Chicken, Turkey, Salmon & Ocean Fish Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy hulls
soybean meal

soy hulls

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Ground Yellow Corn, Corn Gluten Meal, Chicken By-Product Meal, Soybean Meal, Beef Tallow (Preserved with Mixed Tocopherols), Soy Hulls, Brewers Rice, Animal Digest, Turkey By-Product Meal, Salmon Meal, Ocean Fish Meal, Calcium Carbonate, Potassium Chloride, Dehydrated Alfalfa Meal, Phosphoric Acid, Choline Chloride, Brewers Dried Yeast, Salt, Vitamins (Vitamin E Supplement, Niacin Supplement, Vitamin A Supplement, D-Calcium Pantothenate, Thiamine Mononitrate (Source of Vitamin B1), Riboflavin Supplement (Source of Vitamin B2), Pyridoxine Hydrochloride (Source of Vitamin B6), Menadione Sodium Bisulfite Complex (Source of Vitamin K Activity), Vitamin D3 Supplement, Folic Acid, Biotin, Vitamin B12 Supplement), Titanium Dioxide (Color), Minerals (Ferrous Sulfate (Source of Iron), Zinc Oxide, Manganous Oxide, Copper Sulfate, Calcium Iodate, Sodium Selenite), Taurine, Yellow 6, Red 40, Yellow 5, Blue 2, Rosemary Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.