Is chicken twisties Vegetarian?

Ingredients

cereals (corn, rice), canola o maltodextrin, salt, whey powder (milk flavour enhancers (621, 635), sugar, minera salt (potassium chloride), flavour, chiziysu hydrolysed vegetable protein (soy.onon powder, dextrose, garlic powder, spce (turmeric), natural colour (turmerio). zw res contains gluten contains milk or milk oducts contains sovbeans or soybean roducts nutrition informat on servings per package: 1 serving size: 45g average quantity per serving 937kj 3.0g 10.3g 0. dally intake (per serving energy protein fat, total saturated trans polyunsaturated monounsaturate carbohydrate sugars 11% 1359 65.69 2.79 10% 1% 6.19 29.59 1.2g 1s smg 790mg 15% 453mg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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