Is CHICKEN & VEGETABLE ASIAN INSPIRED STEAMED SOUP DUMPLINGS, CHICKEN & VEGETABLE Low FODMAP?
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Ingredients
Chicken, Soup Base (Water, Gelatin, Autolyzed Yeast Extract, Yeast Extract, Salt), Onion, Cabbage, Soy Sauce (Water, Soybean, Wheat, Salt), Cooking Rice Wine (Water, Alcohol, Salt), Garlic, Sugar, Salt, Sodium Phosphate, Yeast Extract, Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Potato Starch, Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.