Is CHICKEN & VEGETABLE RICE BAKE WITH SAVORY RICE, TENDER WHITE CHICKEN MEAT AND VEGETABLES IN A CREAMY CHEESE SAUCE, CHICKEN & VEGETABLE RICE Low FODMAP?

Ingredients

SAUCE: WATER, SEASONING (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], RICOTTA CHEESE [WHEY, MILKFAT, LACTIC ACID, SALT], SALT, YEAST EXTRACT, SUGAR, MODIFIED FOOD STARCH, CHICKEN BROTH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, NATURAL FLAVORS, WHEY, BUTTERMILK, CHICKEN FAT, SPICES, CORN SYRUP SOLIDS, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, EXTRACTIVES OF ANNATTO AND TURMERIC, DIPOTASSIUM PHOSPHATE, SODIUM CITRATE, DEYHDRATED GARLIC), CHICKEN FAT (CHICKEN FAT, ROSEMARY EXTRACT), WHEAT FLOUR. COOKED WHITE RICE: WHITE RICE, WATER. COOKED WHITE CHICKEN MEAT: WHITE CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR. BREAD CRUMBS: WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, YEAST, SALT. VEGETABLES: PEAS, CARROTS, CELERY, ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen