Is CHICKEN VINDALOO WITH BASMATI RICE, BASMATI GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- kaffir lime peel
- garlic powder
- jalapeno
- vinegar
- garlic
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKEN VINDALOO: WHITE CHICKEN, VINDALOO SAUCE [CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), COCONUT MILK (COCONUT EXTRACT, WATER), EXPELLER PRESSED CANOLA OIL, CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), VINEGAR, WATER, ONION POWDER, SPICES, GINGER, CANE SUGAR, GARLIC, TAPIOCA STARCH, JALAPENO, CHICKPEA FLOUR, LENTIL FLOUR, PAPRIKA, GARLIC POWDER, LEMON JUICE CONCENTRATE, TURMERIC POWDER, OLEORESIN GARAM MASALA, WATER, SUGAR, SALT. RICE: WATER, RICE, CULTURED DEXTROSE, GLUCONO DELTA LACTONE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Pouch