Is CHICKEN VINDALOO WITH BASMATI RICE, BASMATI Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
jalapeno

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN VINDALOO: WHITE CHICKEN, VINDALOO SAUCE [CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), COCONUT MILK (COCONUT EXTRACT, WATER), EXPELLER PRESSED CANOLA OIL, CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), VINEGAR, WATER, ONION POWDER, SPICES, GINGER, CANE SUGAR, GARLIC, TAPIOCA STARCH, JALAPENO, CHICKPEA FLOUR, LENTIL FLOUR, PAPRIKA, GARLIC POWDER, LEMON JUICE CONCENTRATE, TURMERIC POWDER, OLEORESIN GARAM MASALA, WATER, SUGAR, SALT. RICE: WATER, RICE, CULTURED DEXTROSE, GLUCONO DELTA LACTONE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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