Is CHICKEN WALDORF SANDWICH ON MULTIGRAIN Gluten Free?
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Ingredients
CHICKEN WALDORF (COOKED WHITE CHICKEN MEAT, MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% SUGAR, SALT, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVORS], CELERY BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), DRIED CRANBERRIES GRAPES, RED APPLES, BACON (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR) SPICE (SALT, SUGAR, YEAST EXTRACT, ONION POWDER, WHITE PEPPER, GARLIC POWDER, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING), WHITE PEPPER, CALCIUM ASCORBATE (A BLEND OF CALCIUM AND VITAMIN C) ). WHOLE GRAIN MULTI GRAIN BREAD [WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN MILLET RICE. CONTAINS 2% OR LESS OF THE FOLLOWING WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT WHOLE GRAIN TRITICALE WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY WHEAT STARCH) SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR (VINEGAR, SILICA ACETIC ACID (PRODUCED BY FERMENTATION) ) ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C), SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS], GREEN LEAF LETTUCE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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