Is Chicken Wings, Honey Garlic Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, HONEY GARLIC SAUCE (WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SOY PROTEIN CONCENTRATE AND ISOLATE, RICE STARCH, POTATO STARCH, SOYBEAN OIL, FLAVOUR, SALT, SODIUM PHOSPHATE, CARRAGEENAN, SPICES (ONION), SPICE EXTRACTS. HONEY GARLIC SAUCE: WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. RANCH SAUCE: WATER, SOYBEAN OIL, SUGAR, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, MUSTARD, BUTTERMILK POWDER, DISODIUM INOSINATE AND GUANYLATE, COCONUT OIL, GLUCOSE SOLIDS, GARLIC POWDER, ONION POWDER, SEASONING, SPICES, HERBS, FLAVOUR (MILK), SOY LECITHIN, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CITRIC ACID, POLYSORBATE 80, SOY MONO- AND DIGLYCERIDES, D

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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