Is CHICKEN WINGS, SRIRACHA GLAZED Low FODMAP?
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Ingredients
CHICKEN WING SECTIONS, WATER, CHILI PEPPERS, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SUGAR, GARLIC, SALT, MODIFIED FOOD STARCH, DISTILLED VINEGAR, WHEY POWDER, SODIUM PHOSPHATES, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, FLAVORS), FLAVORS, XANTHAN GUM, ONION POWDER, SPICE, GARLIC EXTRACT, GARLIC OIL BLANCHED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.