Is Chicken&Asparagus Risotto Low FODMAP?

Ingredients

Cooked Rice, Onion, Chicken Breast, Asparagus, Skimmd Milk, Peas, White Wine, Water, Celery, Single Cream (Milk), Cornflour, Creme Fraiche (Milk), I Grana Padano Medium Fat Hard Cheese (Contains Milk And : Egg Lysozyme), Chicken Stock, Parsley, Garlic Puree, Salt, Potato Starch, Thyme, Mint, Dextrose, Sugar, Sunflower Oil, White Pepper, Cooked Rice Contains: Water, Rice, Salt, Chicken Stock Contains: Chicken Extract, Corn Starch, Vegetable Puree (Carrot, Leek)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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