Is Chick'n Hut Tikka Chunks Low FODMAP?

Ingredients

Chicken Breast (90%), Water, Soybean Oil, Coriander Powder, Salt, Sugar, Cumin Powder, Chili Powder, Red Pepper Powder, Garlic Powder, Ginger Powder, Yeast Extract, Onion Powder, Fennel Powder, Clove Powder, Turmeric Powder, Sunflower Oil, Thickener (E1420), Raising Agent (E450i, E500ii), Acidity Regulator (E330)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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