Is Chickpea Lentil Bread Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy
soybean

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, COOKED PULSE BLEND (GROUND CHICK PEAS, CHICK PEA GRITS, YELLOW PEA GRITS, CRACKED NAVY BEANS, CRACKED PINTO BEANS, ESTON LENTILS GRITS, RED LENTIL GRITS), SUGAR, GRAIN AND SEED MIX (SESAME SEEDS, OAT FLAKES, MILLET, SUNFLOWER SEEDS, FLAX SEEDS), WHEAT GLUTEN, YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, RYE SOUR FLAVOURING (RYE FLOUR, SPICES, SALT, CULTURED GROUND WHEAT, GROUND WHEAT, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)), CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOUR, SODIUM STEAROYL 2 LACTYLATE, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: SESAME SEEDS, OAT FLAKES, MILLET, SUNFLOWER SEEDS, FLAX SEEDS. ORDER MAY VARY. CONTAINS: WHEAT, OATS, RYE, SESAME SEEDS, SOY.

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