Is Chickpea Lentil Bread Wheat Free?

No. This product is not wheat free as it lists 5 ingredients that contain wheat and 3 ingredients contain wheat depending on the source.

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Why it's not wheat free

whole grain whole wheat flour including the germ
wheat gluten
cultured ground wheat
wheat
ground wheat
oat flakes
rye flour
oats

whole grain whole wheat flour including the germ

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, COOKED PULSE BLEND (GROUND CHICK PEAS, CHICK PEA GRITS, YELLOW PEA GRITS, CRACKED NAVY BEANS, CRACKED PINTO BEANS, ESTON LENTILS GRITS, RED LENTIL GRITS), SUGAR, GRAIN AND SEED MIX (SESAME SEEDS, OAT FLAKES, MILLET, SUNFLOWER SEEDS, FLAX SEEDS), WHEAT GLUTEN, YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, RYE SOUR FLAVOURING (RYE FLOUR, SPICES, SALT, CULTURED GROUND WHEAT, GROUND WHEAT, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)), CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOUR, SODIUM STEAROYL 2 LACTYLATE, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: SESAME SEEDS, OAT FLAKES, MILLET, SUNFLOWER SEEDS, FLAX SEEDS. ORDER MAY VARY. CONTAINS: WHEAT, OATS, RYE, SESAME SEEDS, SOY.

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