Is Chickpea Wrap, 12.5 oz Low FODMAP?

Ingredients

Chickpeas (Garbanzo Beans), Spinach, Tortilla (Unbleached Wheat Flour, Water, Canola Oil, Aluminum Free Baking Powder, Salt, Spinach Powder, Parsley Flakes, Garlic Powder, Onion Powder, Red Bell Pepper Powder, Corn Starch, Soy Lecithin, Guar Gum, Cellulose Gum, Organic Enzymes, Allergen Information: Contains Wheat And Soy), Raw Celery, Raw Carrots, Hummus (Garbanzo, Lemon Juice, Tahini, Olive Oil, Citric Acid For Freshness), Green Onions, Spic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Chickpea Wrap, 12.5 oz is available at 1 retailer

About this product

Bread · Roll