Is CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Description

Savory, mildly spiced dish with an earthy base and a subtle sweet undertone; texture balances tender bites and a creamy sauce with light chew. Commonly served over grains, in bowls, or with flatbread; reviewers note consistent flavor, convenient preparation, and satisfying mouthfeel, while some mention varied seasoning levels and packaging.

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Why it's not GERD friendly

citric acid
lemon juice concentrate
black pepper
jalapeno pepper
garlic
tomato juice
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Kabuli Chana (Organically Grown And Processed), (Water, Chickpeas (Organically Grown And Processed)), Coconut Cream (Organically Grown And Processed), (Extracted Coconut (Organically Grown And Processed), Water), Onion (Organically Grown And Processed), Carrot (Organically Grown And Processed), Tomatoes In Juice (Organically Grown And Processed), (Fresh Vine-Ripened Tomatoes (Organically Grown And Processed)), Tomato Juice (Organically Grown And Processed), Calcium Chloride, Citric Acid), Kale (Organically Grown And Processed), Chickpea Flour (Organically Grown And Processed), Virgin Coconut Oil (Organically Grown And Processed), Ginger (Organically Grown And Processed), Garlic (Organically Grown And Processed), Sea Salt, Coriander (Organically Grown And Processed), Turmeric (Organically Grown And Processed), Jalapeno Pepper (Organically Grown And Processed), Cumin (Organically Grown And Processed), Lemon Juice Concentrate (Organically Grown And Processed), Dried Kale (Organically Grown And Processed), Fennel (Organically Grown And Processed), Cinnamon (Organically Grown And Processed), Clove (Organically Grown And Processed), Sweet Paprika (Organically Grown And Processed), Black Pepper (Organically Grown And Processed), Cardamom (Organically Grown And Processed), Nutmeg (Organically Grown And Processed), Cayenne (Organically Grown And Processed).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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