Is CHICKPEAS + COCONUT + KALE EVERYDAY CHANA, CHICKPEAS + COCONUT + KALE Low FODMAP?

Ingredients

Kabuli Chana (Organically Grown And Processed), (Water, Chickpeas (Organically Grown And Processed)), Coconut Cream (Organically Grown And Processed), (Extracted Coconut (Organically Grown And Processed), Water), Onion (Organically Grown And Processed), Carrot (Organically Grown And Processed), Tomatoes In Juice (Organically Grown And Processed), (Fresh Vine-Ripened Tomatoes (Organically Grown And Processed)), Tomato Juice (Organically Grown And Processed), Calcium Chloride, Citric Acid), Kale (Organically Grown And Processed), Chickpea Flour (Organically Grown And Processed), Virgin Coconut Oil (Organically Grown And Processed), Ginger (Organically Grown And Processed), Garlic (Organically Grown And Processed), Sea Salt, Coriander (Organically Grown And Processed), Turmeric (Organically Grown And Processed), Jalapeno Pepper (Organically Grown And Processed), Cumin (Organically Grown And Processed), Lemon Juice Concentrate (Organically Grown And Processed), Dried Kale (Organically Grown And Processed), Fennel (Organically Grown And Processed), Cinnamon (Organically Grown And Processed), Clove (Organically Grown And Processed), Sweet Paprika (Organically Grown And Processed), Black Pepper (Organically Grown And Processed), Cardamom (Organically Grown And Processed), Nutmeg (Organically Grown And Processed), Cayenne (Organically Grown And Processed).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products