Is CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA, CHICKPEAS + TOMATO + ONION Dairy Free?

Ingredients

Kabuli Chana (Organically Grown And Processed), (Water, Chickpeas (Organically Grown And Processed)), Water, Tomatoes In Juice (Organically Grown And Processed), (Fresh Vine-Ripened Tomatoes (Organically Grown And Processed), Tomato Juice (Organically Grown And Processed), Calcium Chloride, Citric Acid), Onion (Organically Grown And Processed), Sunflower Oil (Organically Grown And Processed), Chickpea Flour (Organically Grown And Processed), Tomato Paste (Organically Grown And Processed), Garlic (Organically Grown And Processed), Ginger (Organically Grown And Processed), Coriander (Organically Grown And Processed), Cumin (Organically Grown And Processed), Sea Salt, Brown Mustard Seed (Organically Grown And Processed), Turmeric (Organically Grown And Processed), Cumin Seed (Organically Grown And Processed), Dried Cilantro (Organically Grown And Processed), Lemon Juice Concentrate (Organically Grown And Processed), Black Pepper (Organically Grown And Processed), Cayenne (Organically Grown And Processed).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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