Is CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA, CHICKPEAS + TOMATO + ONION Vegan?
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Ingredients
Kabuli Chana (Organically Grown And Processed), (Water, Chickpeas (Organically Grown And Processed)), Water, Tomatoes In Juice (Organically Grown And Processed), (Fresh Vine-Ripened Tomatoes (Organically Grown And Processed), Tomato Juice (Organically Grown And Processed), Calcium Chloride, Citric Acid), Onion (Organically Grown And Processed), Sunflower Oil (Organically Grown And Processed), Chickpea Flour (Organically Grown And Processed), Tomato Paste (Organically Grown And Processed), Garlic (Organically Grown And Processed), Ginger (Organically Grown And Processed), Coriander (Organically Grown And Processed), Cumin (Organically Grown And Processed), Sea Salt, Brown Mustard Seed (Organically Grown And Processed), Turmeric (Organically Grown And Processed), Cumin Seed (Organically Grown And Processed), Dried Cilantro (Organically Grown And Processed), Lemon Juice Concentrate (Organically Grown And Processed), Black Pepper (Organically Grown And Processed), Cayenne (Organically Grown And Processed).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.