Is CHICKPEAS + TOMATO + ONION ORGANIC EVERYDAY CHANA, CHICKPEAS + TOMATO + ONION Vegetarian?

Ingredients

Kabuli Chana (Organically Grown And Processed), (Water, Chickpeas (Organically Grown And Processed)), Water, Tomatoes In Juice (Organically Grown And Processed), (Fresh Vine-Ripened Tomatoes (Organically Grown And Processed), Tomato Juice (Organically Grown And Processed), Calcium Chloride, Citric Acid), Onion (Organically Grown And Processed), Sunflower Oil (Organically Grown And Processed), Chickpea Flour (Organically Grown And Processed), Tomato Paste (Organically Grown And Processed), Garlic (Organically Grown And Processed), Ginger (Organically Grown And Processed), Coriander (Organically Grown And Processed), Cumin (Organically Grown And Processed), Sea Salt, Brown Mustard Seed (Organically Grown And Processed), Turmeric (Organically Grown And Processed), Cumin Seed (Organically Grown And Processed), Dried Cilantro (Organically Grown And Processed), Lemon Juice Concentrate (Organically Grown And Processed), Black Pepper (Organically Grown And Processed), Cayenne (Organically Grown And Processed).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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