Is CHIK'N FAJITA WITH PLANT-BASED MINDFUL CHIK'N MADE WITH BLACK BEANS, CORN & PEPPERS OVER CAULIFLOWER RICE, CHIK'N FAJITA Vegetarian?

Ingredients

Water, Mindful Chik'n (Plant-based Protein), Water, Soy Protein Concentrate (Non-gmo), Canola Oil (Non-gmo), Distilled Vinegar, Yeast Extract, Salt, Seasoning (Salt, Natural Flavors, Yeast Extract, Citric Acid, Roasted Onion Powder, Onion Powder, Sugar)), Onions, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Black Beans (Water, Black Beans), Cauliflower, Red Bell Peppers, Yellow Bell Peppers, Cooked Brown Rice, Poblano Chiles, Tomatillos (Tomatillos, Citric Acid), Cilantro, Sweet Corn, Masa Corn Flour (Non-gmo), Corn Starch, Vegetable Base Tables (Carrot, Celery, Onion, Salt, Yeast Extract, Cane, Sugar, Soy Sauce (Water, Soybeans, Salt, Alcohol), Maltodextrin, Celery), Yeast Extract, Food Starch, Vegetable Juice Concentrate (Carrot, Celery), Onion Powder, Garlic Powder, Spices, Natural Flavor, Dried Onion, Lime Juice Concentrate, Spice, Sea Salt, Dried Garlic, Extra Virgin Olive Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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