Is Chilau Creole Trinity Stew Base, Creole Trinity Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, SPICES, SEA SALT, GRANULATED ONION, GRANULATED GARLIC, CAYENNE CHILE POWDER, DE ARBOL CHILE POWDER, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, LEMON OIL), TURBINADO SUGAR, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR, SASSAFRAS LEAVES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.