Is CHILE CON QUESO FLAVORED POTATO CRISPS, CHILE CON QUESO Low FODMAP?
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Ingredients
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORNSTARCH, DEGERMINATED YELLOW CORN FLOUR, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, CONTAINS 2% OR LESS OF SALT, WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC POWDER, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, CITRIC ACID, ONION POWDER, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, JALAPENO PEPPER, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), CANOLA OIL, YELLOW 5 LAKE, YELLOW 6 LAKE, WHEAT DEXTROSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.