Is CHILE & LIME TAQUITOS ROLLED TORTILLA CHIPS, CHILE & LIME Vegetarian?
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Ingredients
STONE GROUND CORN, VEGETABLE OIL (SAFFLOWER, SUNFLOWER, CORN, COTTONSEED, CANOLA AND/OR RICE), SALT, CITRIC ACID, SUGAR, YEAST EXTRACT, CORN MALTODEXTRIN, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, GUM ARABIC, ONION POWDER, EXTRACTIVES OF PAPRIKA AND TURMERIC, VEGETABLE JUICE POWDER (FOR COLOR), NATURAL FLAVORS (INCLUDING EXTRACTIVES OF RED PEPPER AND LIME), ASCORBIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.