Is CHILES RELLENOS Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
asadero cheese
cheese-stuffed poblano peppers: roasted poblano peppers

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

CHEESE-STUFFED POBLANO PEPPERS: ROASTED POBLANO PEPPERS, ASADERO CHEESE (PASTEURIZED MILK, ACETIC ACID, SALT, SODIUM CITRATE, CALCIUM CHLORIDE, RENNET), TOMATO SAUCE (TOMATO, WATER, ONION, SALT, GARLIC, SPICES), EGG WHITES, VEGETABLE OIL (CANOLA OIL AND PALM OLEIN), WHEAT FLOUR, PAPRIKA (COLOR), SALT.

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