Is Chili Cheese Flavor Cornick Low FODMAP?
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Why it's not low FODMAP
- milk
- skim milk powder
- reduced lactose whey
- natural chili flavor
- natural blue cheese flavor
- palm oil natural cheddar cheese flavors
- whey
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Fried corn, Vegetable oil (coconut oil and/or palm oil/palm olein), Cheese powder (reduced lactose whey [milk], whey [milk], palm oil natural cheddar cheese flavors, maltodextrin, salt, natural blue cheese flavor, disodium phosphate), Sunset yellow FCF, Tartrazine, Annatto extract, Citric acid, Lactic acid, Silicon dioxide, Skim milk powder, Sugar, Salt, Monosodium glutamate, Natural chili flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Granule