Is CHILI CHEESE FLAVORED TORTILLA CRISPS, CHILI CHEESE Low FODMAP?

Ingredients

DEGERMINATED YELLOW CORN FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), CORN MASA, MALTODEXTRIN, CONTAINS 2% OR LESS OF DRIED BLACK BEANS, SUGAR, MONO- AND DIGLYCERIDES, SALT, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), BAKING SODA, CHILI PEPPER, GARLIC POWDER, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, PAPRIKA EXTRACT COLOR, WHEY SOLIDS, CALCIUM CHLORIDE, SODIUM PHOSPHATE, YELLOW 6 LAKE, RED 40 LAKE, ANNATTO EXTRACT COLOR, WHEAT STARCH, BLUE 1 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece