Is CHILI CON CARNE GROUND BEEF WITH GREEN & RED BELL PEPPERS AND TOMATOES IN A CHILI SAUCE, TOPPED WITH CHEDDAR CHEESE, CHILI CON CARNE Low FODMAP?

Ingredients

Water, Cooked Ground Beef, Tomatoes, Green Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Annatto [Color]), Red Bell Peppers, Onions, Less than 2% of Tomato Paste, Beef Fat, Chili Powder (Chili Pepper, Salt, Spices, Silicon Dioxide, Garlic Powder, Ethoxyquin), Spices, Resistant Maltodextrin, Beef Flavor Concentrate (Beef Broth [Beef Stock, Water] Yeast Extract, Beef Flavor, Caramel Color, Potato Flour, Onion Powder, Garlic Powder, Flavor, Beef Fat), Salt, Modified Food Starch, Granulated Onion, Granulated Garlic, Cellulose, Oleoresin Paprika (Extractives of Paprika and Natural Flavors), Cayenne Pepper Sauce (Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Lime Juice Concentrate, Xanthan Gum, Yeast Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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