Is CHILI HOME STYLE SOUP MIX, CHILI Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

green bell peppers
chili peppers

green bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chili peppers

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

INGREDIENTS: DEHYDRATED RED, BLACK, AND PINTO BEANS, MODIFIED CORN STARCH, CHILI PEPPERS AND OTHER SPICES, SALT, HYDROLYZED SOY PROTEIN AND CORN GLUTEN (MALTODEXTRIN, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID), DEHYDRATED RED AND GREEN BELL PEPPERS, MONOSODIUM GLUTAMATE, DEHYDRATED ONION AND GARLIC. AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN OIL, SUGAR, CALCIUM SILICATE (ANTI-CAKE).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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