Is chili nuts GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- garlic powder
- tomato powder
- black pepper
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
peanuts (92%), sunflower oil, chilli seasoning mix (4%) [sea salt, onion powder, malt vinegar powder (maltodextrin, barley malt vinegar), salt, yeast extract powder (wheat), acid: citric acid, spices (cayenne pepper, black pepper), tomato powder, garlic powder, chilli blend (chilli, cumin, salt, oregano, garlic), natural flavouring, colour: paprika extract], allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain nuts, milk, mustard and soya, dietary advice : suitable for vegetarians
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Pouch