Is CHILI POWDER Low FODMAP?
Description
Fine reddish-brown powder delivers warm, moderate heat with earthy, smoky overtones; texture is smooth with occasional coarser flakes. Commonly used to season chili, soups, stews, rubs and sauces, and to add color. Reviewers note consistent flavor, good value, and variable heat intensity across brands, and occasional packaging inconsistencies reported online.
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Description
Fine reddish-brown powder delivers warm, moderate heat with earthy, smoky overtones; texture is smooth with occasional coarser flakes. Commonly used to season chili, soups, stews, rubs and sauces, and to add color. Reviewers note consistent flavor, good value, and variable heat intensity across brands, and occasional packaging inconsistencies reported online.
Ingredients
CHILI PEPPER, SALT, SPICES, GARLIC POWDER, SUNFLOWER OIL, SILICON DIOXIDE TO PREVENT CAKING, ETHOXYQUIN TO PRESERVE COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.