Is CHILI & SOUR CREAM KETTLE COOKED POTATO CHIPS, CHILI & SOUR CREAM Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (CORN MALTODEXTRIN, SUGAR, SALT, SPICES, ONION POWDER, MODIFIED WHEY, SODIUM DIACETATE, DEXTROSE, YEAST EXTRACT, POTASSIUM CHLORIDE, SOUR CREAM [CULTURED CREAM, NONFAT DRY MILK], GARLIC POWDER, CITRIC ACID, NONFAT DRY MILK, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, CONTAINS 2% OR LESS OF CALCIUM SILICATE AND SILICON DIOXIDE ADDED AS ANTI-CAKING AGENTS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.