Is CHILI TOPPING MADE WITH BEEF AND TEXTURED VEGETABLE PROTEIN Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- soy flour
- garlic
- onion
- wheat flour
- malted barley flour
- bleached wheat flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Beef, Water, Beef Suet, Flour (Bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Cracker Meal (Wheat Flour, Salt), Textured Vegetable Protein (Soy Flour, Caramel Coloring (Contains Sulfites)), Spices, Salt, Paprika, Sodium Citrate, Sugar, Onion, Sodium Diacetate, Garlic, Spice Extractives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHILI TOPPING MADE WITH BEEF AND TEXTURED VEGETABLE PROTEIN is available at 1 retailer
About this product
Sauce · Liquid