Is Chili with Beans, Seasoned with Gianelli Italian Sausage Low FODMAP?

Ingredients

Crushed Tomatoes (Tomato Concentrate (Water, Tomato Paste), Salt, Citric Acid), Kidney Beans (Dark Red Kidney Beans, Water, High Fructose Corn Syrup, Corn Syrup, Salt), Ground Beef, Sweet Italian Sausage (Pork, Water, Salt, Dextrose, Spices, Spice Extractives, Extractives Of Paprika), Water, Bell Peppers, Onion, Brown Sugar, Jalapeno Peppers, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Chili Pepper, Soybean Oil, Granulated Garlic, Salt, Cumin, Black Pepper, Basil, Oregano, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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