Is CHILI'S AT HOME, CHICKEN & CHEESE ENCHILADAS, BOLD FOOD FRESH Gluten Free?

Ingredients

CHICKEN ENCHILADA (CORN TORTILLA [CORN, WATER, CELLULOSE GUM, TRACE OF LIME], COOKED SEASONED NATURAL* CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS], WATER, MONETARY JACK CHEESE [CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM, SODIUM PHOSPHATES, SALT, ENZYMES], POBLANO PEPPERS, RED BELL PEPPERS, ONIONS, CHEDDAR CHEESE FLAVOR [DEHYDRATED BLEND OF WHEY, CHEESE {GRANULAR AND BLUE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]}, SUNFLOWER OIL, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID], CANOLA OIL, MODIFIED FOOD STARCH, SMOKED PAPRIKA [PAPRIKA, NATURAL SMOKE FLAVOR], CHILI POWDER [CHILI PEPPERS, SPICES, SALT, GARLIC POWDER], XANTHAN GUM, GRANULATED GARLIC, GRANULATED ONION, SPICES), WATER, COOKED RICE, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PASTEURIZED PROCESS MONETARY JACK CHEESE (CULTURED MILK, WATER, MILKFAT, SKIM MILK, SODIUM PHOSPHATES, SALT, ENZYMES), TOMATO PASTE, ONIONS, LESS THAN 2% OF CANOLA OIL, CORN, BLACK BEANS (BLACK BEANS, WATER), RED BELL PEPPERS, SPICES, DARK BROWN SUGAR, APPLE CIDER VINEGAR, GARLIC, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC POWDER), CHIPOTLE ADOBO PUREE (WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC PUREE, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES), SALT, MODIFIED FOOD STARCH, TOMATO POWDER, CELLULOSE, GRANULATED ONION, XANTHAN GUM, GRANULATED GARLIC, PARSLEY, WHEAT GLUTEN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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