Is CHILI'S, MOZZARELLA CHEESE STICKS Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

of chili powder
ground chiles
paprika
less than 2% of chili powder
oleoresin paprika
paprika extract
peppers
mozzarella cheese with peppers
modified food starch

of chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MOZZARELLA CHEESE WITH PEPPERS (PASTEURIZED PART-SKIM MILK, NATURAL FLAVORS, PEPPERS, SALT, CALCIUM CHLORIDE, CHEESE CULTURES, ENZYMES), BREADER (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, SUGAR, DRIED YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], WATER BATTER MIX (YELLOW CORN FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, IODIZED SALT, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE] SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, EGG), CANOLA OIL, BREADER (BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL), SPICES, LESS THAN 2% OF CHILI POWDER (GROUND CHILES, PAPRIKA, SALT, SPICES, GARLIC), PAPRIKA.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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