Is CHILI'S, MOZZARELLA CHEESE STICKS Low FODMAP?
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Why it's not low FODMAP
- garlic
- soy flour
- natural flavor
- whey
- wheat flour
- enriched flour
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
MOZZARELLA CHEESE WITH PEPPERS (PASTEURIZED PART-SKIM MILK, NATURAL FLAVORS, PEPPERS, SALT, CALCIUM CHLORIDE, CHEESE CULTURES, ENZYMES), BREADER (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, SUGAR, DRIED YEAST, CARAMEL COLOR, YELLOW CORN FLOUR, PAPRIKA EXTRACT [COLOR], ANNATTO EXTRACT [COLOR], WATER BATTER MIX (YELLOW CORN FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED FOOD STARCH, IODIZED SALT, WHEY, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE] SODIUM ALGINATE, SOY FLOUR, NONFAT MILK, OLEORESIN PAPRIKA [COLOR], NATURAL FLAVOR, EGG), CANOLA OIL, BREADER (BLEACHED WHEAT FLOUR, WHEY, DEXTROSE, SOYBEAN OIL), SPICES, LESS THAN 2% OF CHILI POWDER (GROUND CHILES, PAPRIKA, SALT, SPICES, GARLIC), PAPRIKA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cheese · Stick, Frozen