Is Easy to Cook Chilli Con Carne Beef Meatballs GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa mass
- cocoa butter
- dark chocolate
- concentrated orange juice
- british beef
- garlic powder
- white pepper
- white wine vinegar
- cracked black pepper
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
British beef (33%), diced tomato, water, red kidney beans (10%), red pepper (6%), onion, concentrated orange juice, tapioca starch, rehydrated potato, rice flour, sugar, garlic purée, rapeseed oil, dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), ground cumin, salt, cornflour, paprika, ground coriander, red chilli, sea salt, dried oregano, ground cinnamon, spirit vinegar, chipotle chilli powder, stabiliser (xanthan gum), dried chilli, molasses, onion purée, cracked black pepper, maltodextrin, potato starch, yeast extract, white wine vinegar, preservative (sodium sulphite), onion powder, parsnip, parsley, lovage extract, lovage, ground turmeric, antioxidant (sodium ascorbate), tamarind paste, white pepper, dextrose, garlic powder, ground mace, cloves, ginger purée, acidity regulator (citric acid), ground nutmeg
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece