Is Chilli Con Carne & Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef extract
beef fat
beef
tomato concentrate
black pepper
chilli powder
garlic puree
+2 more

beef extract

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, BEEF (18%), Long Grain Rice, Tomatoes, Onion, Red Peppers, RED KIDNEY BEANS (5%), Tomato Paste, Cornflour, Garlic Puree, Ground Cumin, Sugar, Ground Smoked Paprika, Ground Coriander, Salt, Chilli Powder, Chipotle Chilli Flakes, Yeast Extract, Beef Extract, Beef Fat, Black Pepper, Tomato Concentrate, Colour: Plain Caramel, Carrot Juice from Concentrate, Cane Molasses, Carrot.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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